My treadmill workout from today, playlist featuring the new Bear In Heaven album 'I Love You, It's Cool'. Obsessed? Oh god, yes. Just started listening to them after I heard about them at this year's SXSW.
I kind of love interval training so here goes, enjoy--and sweat away.
Track 1- Idle Heart
0-1:00: Walk at 3.0 mph
1-2:00: Bump up speed to 3.5 mph
2-4:00: Bump to 4.0 mph
4:00-track end: Start the run/jog at 5.0 mph
Track 2- The Reflection of You
Track 3- Noon Moon
Pump up to 5.5 and run that shit out through both songs.
Track 4-Sinful Nature
Bring the speed down to 3.5-4, and bring the incline up to 10 for the entirety of song.
Track 5-Cool Light
Incline to 15 for this song--oh yeah, this is great for the ass.
Track 6-Kiss Me Crazy x 3
Drop the incline all the way to 0 and run at 5-5.5 mph, repeat this song three times because it's that awesome and couldn't help myself.
Track 7- World of Freakout
Track 8-Warm Water
Keep running--you can do it, almost done!
Track 9- Space Remains
0-2:00: Drop the speed to 3.5-4, incline to 15
2-3:00: Drop incline to 10
3-3:30: Drop incline to 5
3:30-track end: Drop incline to 0, drop speed to 3 mph.
Track 10-Sweetness & Sickness
Stretch your fabulous ass out, rehydrate, and walk to your car.
Not for nothing--but being a big girl at heart, it felt fantastic and ever so embarrassing when my medium sized shorts kept falling down my butt while running, totally exposing my plain tighty whiteys. I'm not trying to brag, but it wasn't too long ago these shorts were a ridiculous dream.
Calorie burn= ~550...nice!
~K
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