If you don't understand my title, 1)Listen to the Bee Gees, and 2) Take a CPR class….
Alright guys, it's February (and wow, has been for 17 days now, nice Krissy)--and that means it's Heart Health Month!
To get
serious on GoForkYourselves.com--Heart disease is the #1 cause of death
for both men and woman--heart disease can spur out of things like high
cholesterol, high blood pressure, obesity, and smoking. So, you can see
where I'm going with this right? This stuff is TOTALLY PREVENTABLE,
but you've got to do the legwork.
The good news
is, if you're on my blog, chances are you've already taken steps to
living a healthier lifestyle. If you haven't the good news is the
advice is really fucking simple 1)Eat a healthy diet most of the time
and 2)exercise.
Bam--easy
right? Psh, not always. Even for me being on my road to health for
almost 5 years now, I still pull over and make a pit stop for shit food.
You know, and that's okay…as long as you limit the junk food that you
put into your body. I usually try to reserve one dinner a week to a
"BAD" indulgence--that being pizza or calzone usually..because, I
mean..if you're going to indulge, you might as well do it right. I
could actually be the worse role model ever.
This leads me into my first giveaway in a line of THREE. Since become a new ambassador to EnergyBits We have teamed up for this prize :) Yay, freebies! A word from out sponsor (so official!):
"Our
algae tabs are quickly becoming recognized as the easiest, fastest,
safest and most natural way to lower blood pressure and heart disease
and are even being recommended to patients by cardiologists. This is
because ENERGYbits® and SKINNYbits® are 100%
organically grown spirulina algae which is loaded with heart healthy
Essential Fatty Acids like Omega 3 and GLA which reduce inflammation in
blood vessels. This helps blood to flow easily and heals the blood
vessels so blood pressure and the chance of heart attack or stroke are
reduced. Swallow (or chew) at least 30 tabs a day to experience all the
health benefits that Mother Nature intended you to have from algae. This
Valentines Day (and every day), love your heart to bits with ENERGYbits® and SKINNYbits®"
So,
that brings us here! The Giveaway! Enter below, you put entries in
everyday--I'll pick the winner March 2nd (Because I love the number 2,
and that's that.).
a Rafflecopter giveaway
Fun
stuff, right? So enter away--and in the mean time, do all you can do
for your heart. You only get one go 'round on the
ridiculous/fun/crazy/disappointing/fucking fantastic carousel we call
life. Even though it takes everyone their own time to process the
fact--it is precious. That being said--it's time for me to get my ass
up and moving.
Go Fork Yourselves,
Krissy <3
Thinking about becoming an energybits Ambassador myself-- do you like it??? I like the samples I have gotten-- want to try more though and do some more experiments
ReplyDeleteIt is true that one of the main reasons of cause’s heart diseases is smoking. So it is better to avoid smoking and saves our life. You can try electronic cigarettes for quitting smoking. Electronic cigarettes are the best device as it does not contain any harmful chemical. It only has best4ecigs-e cigarette liquid. By the use of e-liquid you can try your favorite flavor as well.
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